Turning unwanted weight gain into muscle.

For people living in the Kansai region of Japan
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ashmie
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Turning unwanted weight gain into muscle.

Post by ashmie » Fri Apr 04, 2014 4:00 am

After a year of blobbing it as a Dr Who fan couch potato, I wondered if any of you healthier chaps might have some advice for turning fat either into muscle or just shedding it all together.
I gave up meat for a bit and felt a lot healthier, then I went back onto fish now I'm lurking near McDonalds territory again and snacks.
Basically I'm working a lot more now but still have my mornings free. What's the longest lasting way to get in shape? I like jogging, swimming, cycling, karate. I've never got into weights but wouldn't rule it out. Your thoughts please. ;)
Forget about yesterday, don't worry about tomorrow because all that matters is today.

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Admiral-Badruck
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Re: Turning unwanted weight gain into muscle.

Post by Admiral-Badruck » Fri Apr 04, 2014 3:21 pm

http://www.glamourmagazine.co.uk/featur ... ning-foods

This is what I have been doing. I eat the foods on here with some meat and things mixed in and I do about 100 push ups a night. I have lost all but the last bit of fat on my belly.

20 kilograms in all.

You can ask the guys that have seen me it makes a big difference.
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Primarch
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Re: Turning unwanted weight gain into muscle.

Post by Primarch » Fri Apr 04, 2014 3:37 pm

Admiral-Badruck wrote:I eat the foods on here with some meat and things mixed in and I do about 100 push ups a night. I have lost all but the last bit of fat on my belly.
20 kilograms in all.
You can ask the guys that have seen me it makes a big difference.
It's true, Badruck has lost a lot of weight recently. However, the side effect is that it turns your hair blonde. :lol:
Painted Minis in 2014: 510, in 2015: 300, in 2016 :369, in 2019: 417, in 2020: 450

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ashmie
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Re: Turning unwanted weight gain into muscle.

Post by ashmie » Sat Apr 05, 2014 5:31 am

Great going Admiral. Blonde hair now? :)
Forget about yesterday, don't worry about tomorrow because all that matters is today.

Minis painted in 2017: 13
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Admiral-Badruck
Destroyer of Worlds
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Location: Mekk Town AKA OGAKI

Re: Turning unwanted weight gain into muscle.

Post by Admiral-Badruck » Sun Apr 06, 2014 1:58 pm

Actually now I'm a bit buzzed...
"i agree with badruck" -...
MIJ
Consider me a member of the "we love badruck" fan-club.
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