Turning unwanted weight gain into muscle.
Posted: Fri Apr 04, 2014 4:00 am
After a year of blobbing it as a Dr Who fan couch potato, I wondered if any of you healthier chaps might have some advice for turning fat either into muscle or just shedding it all together.
I gave up meat for a bit and felt a lot healthier, then I went back onto fish now I'm lurking near McDonalds territory again and snacks.
Basically I'm working a lot more now but still have my mornings free. What's the longest lasting way to get in shape? I like jogging, swimming, cycling, karate. I've never got into weights but wouldn't rule it out. Your thoughts please.
I gave up meat for a bit and felt a lot healthier, then I went back onto fish now I'm lurking near McDonalds territory again and snacks.
Basically I'm working a lot more now but still have my mornings free. What's the longest lasting way to get in shape? I like jogging, swimming, cycling, karate. I've never got into weights but wouldn't rule it out. Your thoughts please.