After a year of blobbing it as a Dr Who fan couch potato, I wondered if any of you healthier chaps might have some advice for turning fat either into muscle or just shedding it all together.
I gave up meat for a bit and felt a lot healthier, then I went back onto fish now I'm lurking near McDonalds territory again and snacks.
Basically I'm working a lot more now but still have my mornings free. What's the longest lasting way to get in shape? I like jogging, swimming, cycling, karate. I've never got into weights but wouldn't rule it out. Your thoughts please.
Turning unwanted weight gain into muscle.
Turning unwanted weight gain into muscle.
Forget about yesterday, don't worry about tomorrow because all that matters is today.
Minis painted in 2017: 13
Minis painted in 2018: 45
Minis painted in 2017: 13
Minis painted in 2018: 45
- Admiral-Badruck
- Destroyer of Worlds
- Posts: 4511
- Joined: Fri May 14, 2010 1:22 pm
- Location: Mekk Town AKA OGAKI
Re: Turning unwanted weight gain into muscle.
http://www.glamourmagazine.co.uk/featur ... ning-foods
This is what I have been doing. I eat the foods on here with some meat and things mixed in and I do about 100 push ups a night. I have lost all but the last bit of fat on my belly.
20 kilograms in all.
You can ask the guys that have seen me it makes a big difference.
This is what I have been doing. I eat the foods on here with some meat and things mixed in and I do about 100 push ups a night. I have lost all but the last bit of fat on my belly.
20 kilograms in all.
You can ask the guys that have seen me it makes a big difference.
"i agree with badruck" -...
MIJ
Consider me a member of the "we love badruck" fan-club.
MIJ
MIJ
Consider me a member of the "we love badruck" fan-club.
MIJ
Re: Turning unwanted weight gain into muscle.
It's true, Badruck has lost a lot of weight recently. However, the side effect is that it turns your hair blonde.Admiral-Badruck wrote:I eat the foods on here with some meat and things mixed in and I do about 100 push ups a night. I have lost all but the last bit of fat on my belly.
20 kilograms in all.
You can ask the guys that have seen me it makes a big difference.
Painted Minis in 2014: 510, in 2015: 300, in 2016 :369, in 2019: 417, in 2020: 450
Re: Turning unwanted weight gain into muscle.
Great going Admiral. Blonde hair now?
Forget about yesterday, don't worry about tomorrow because all that matters is today.
Minis painted in 2017: 13
Minis painted in 2018: 45
Minis painted in 2017: 13
Minis painted in 2018: 45
- Admiral-Badruck
- Destroyer of Worlds
- Posts: 4511
- Joined: Fri May 14, 2010 1:22 pm
- Location: Mekk Town AKA OGAKI
Re: Turning unwanted weight gain into muscle.
Actually now I'm a bit buzzed...
"i agree with badruck" -...
MIJ
Consider me a member of the "we love badruck" fan-club.
MIJ
MIJ
Consider me a member of the "we love badruck" fan-club.
MIJ